Coaching Services

Private Consulation

This 1-hour session is ideal for individuals seeking immediate clarity or support in navigating health-related challenges. Whether you have questions about the leave of absence process for school or work, curious about IOP/PHP programs, considering a health sabbatical, need feedback on a specific situation, or are looking to gain insight into a decision or transition, this private session offers personalized guidance. Together, we’ll explore your unique needs, provide actionable strategies, and create a plan to help you move forward with confidence and ease.

3-month Program

Designed for those looking to build a strong foundation in their health journey, this 3-month program offers consistent support during times of transition or as you embark on your wellness path. Whether you’re navigating a significant life change or seeking guidance to establish sustainable habits, this program provides the accountability and partnership you need to stay on track. Together, we’ll focus on practical steps, tailored strategies, and a supportive approach to help you thrive as you prioritize your health and well-being.

6-month program

This comprehensive program is for individuals ready to dive deeper into their health and wellness journey. Over six months, we’ll work together to establish a solid foundation, explore your core beliefs and values, and create a vision for your overall well-being. This program is ideal for those seeking lasting change, noticeable results, and alignment with their personal goals. By combining coaching with the care you receive from doctors and other providers, you’ll have a complete support system to empower your growth and transformation.

Coaching Program

This isn't just another quick-fix program. This is a personalized, 3-month or 6-month one-on-one coaching experience is designed to guide you on a powerful journey within, where you'll uncover the hidden roadblocks that have been holding you back and build a solid foundation for sustainable well-being. This is more than just diet and exercise; it's a holistic exploration of your entire being.

We'll delve deep into the core elements of your health, working together to:

Uncover Your Health Narrative:

We'll explore your comprehensive health history, examining past experiences, patterns, and beliefs that have shaped your current state. This deep dive will provide valuable insights into the origins of your health challenges and empower you to break free from limiting patterns.

Clarify Your Values & Define Your Vision:

We'll identify your core values and create a compelling vision for your future health and well-being. This will serve as your guiding star, providing unwavering motivation and direction throughout your journey.

Identify & Release Toxic Influences:

We'll take a candid inventory of the people, places, and things that drain your energy and hinder your progress. You'll learn powerful strategies to set healthy boundaries, cultivate supportive relationships, and create an environment that nurtures your well-being.

Craft Your Personalized Wellness Blueprint:

We'll synthesize all of our discoveries into a comprehensive wellness plan that encompasses your physical, emotional, and mental health. This personalized blueprint will provide clear action steps, strategies for overcoming obstacles, and tools for tracking your progress.

This program is perfect for you if:

  • You're tired of surface-level solutions and are ready to address the root causes of your health challenges.

  • You're seeking a personalized approach that takes into account your unique history, values, and goals.

  • You're committed to making lasting lifestyle changes and creating a sustainable foundation for well-being.

  • You're ready to invest in yourself and prioritize your health as a top priority.

By the end of this transformative journey, you will:

  • Have a deep understanding of your personal health narrative and the factors that have influenced your well-being.

  • Be clear on your core values and have a compelling vision for your future health.

  • Have identified and released toxic influences, creating space for positive growth and transformation.

  • Have built a supportive care team to empower you on your ongoing wellness journey.

  • Have a personalized wellness blueprint that provides clear direction and empowers you to achieve your health goals.

This is your opportunity to take control of your health, unlock your full potential, and create a life of vibrant well-being.